AI Workout Plans
Generate a personalized training plan based on your goals, experience, equipment, and schedule. Recalculates automatically as you progress.
Personalized workout plans, nutrition guidance, and an AI coach that adapts to you — every single day.
Six powerful tools working together. One app that actually adapts to you.
Generate a personalized training plan based on your goals, experience, equipment, and schedule. Recalculates automatically as you progress.
Get a custom nutrition plan with calorie and macro targets. Log meals, upload food photos, and let AI analyze them for instant feedback.
Chat with your AI coach anytime. Ask about form, recovery, nutrition, or motivation — it knows your plan and history.
Track body weight, mood, before/after photos, and workout logs. Visualize your transformation with rich charts and photo timelines.
Syncs with Apple Health and Google Health Connect. Steps, calories, heart rate, and sleep — all in one place, automatically.
Every week, your AI coach reviews your performance and recalibrates your plan for the week ahead — so you're always improving.
From download to your first personalized plan in under five minutes.
Tell us your experience level, goals, equipment, and preferences during a quick 4-step onboarding. No fluff, just what the AI needs.
AI generates a complete weekly workout and nutrition plan tailored to you. Instantly. No waiting, no generic templates.
Log daily workouts, meals, and body metrics. Your AI coach adapts the plan as you progress — week by week, rep by rep.
Start free. Upgrade when you're ready to unlock the full power of your AI trainer.
PRO
Auto-renewing. Cancel anytime.
ELITE
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Free tier available. Crisis support features always free. Cancel anytime from app settings.
Pump Fit uses GPT-4 class models to generate your training plan, drive coaching conversations, analyze your nutrition, and identify meals from photos. Every plan is generated fresh based on your specific profile — your body, your goals, your schedule.
I've tried every fitness app out there. Pump Fit is the first one that actually feels like having a real coach. The plans change when my week gets crazy, and the chat feature keeps me honest.
The nutrition AI blew me away. I take a photo of my lunch and it breaks down calories and macros in seconds. I've lost 9kg in 3 months just by being consistent with the plan.
As someone with no idea where to start, Pump Fit walked me through everything. The onboarding took five minutes and I had a full week's program ready. I've been consistent for the first time ever.
Join thousands training smarter with Pump Fit
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